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8 Water Exercises For A Bikini-Ready Body
So how many of you think that water workouts are for old people or pregnant women only? Take this: Water provides about 12 times more resistance than air, making muscles expend extra effort, and that...
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5-Step Super Strengthening Routine (Videos)
These 5 moves firm your abs, arms, back, and shoulders while strengthening your legs, hips, and butt, helping you go faster and longer and power up hills. Do all exercises once, resting for 30 seconds...
View ArticleFight Flab In Just 5 Moves, 15 Minutes
No Treadmill, no fancy equipment; Just a modest dumbbell to kick up the calorie burn of this 15-minute flab-fighting cardio routine. What you’ll need: a pair of 3- to 5-pound dumbbells RUNNING ROW...
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5-Move Workout For A Pear-Shaped Body
As the name suggests, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders. You’re a bit wider on the bottom than...
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5-Move Workout For An Hourglass-Shaped Body
Curvaceous women are balanced beauties who fill out a bikini top and bottom. When they gain weight, it tends to be all over. Like pears with larger chests, they have the curves, but what they usually...
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5-Move Upper-Body Workout Routine
With warm weather here, who wouldn’t want to show-off a nicely sculpted body out there. But going sleeveless or topless is not everyone’s cup of tea. Opt for strength training that works your upper...
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Say Hello To KettleBell: Easy Video Guide
You are at your gym and always eye that interesting spherical thing people workout with. As a beginner, kettlebell can be fun to workout with and even help you shape up and sculpt muscles. Let’s see 5...
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Stretches – One! Two! Three! Bend – Stretch -Touch
Warm ups are the most crucial part of an exercise. If your body isn’t properly warmed up, you run the risk of injury. Even though this point is hammered into our heads by instructors and the media...
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